While we know men experience hair loss at the temples, women can also suffer the same. Statistics show that two-thirds of postmenopausal women experience hair thinning or balding and one-third suffer alopecia at some point in their lives.
This hair loss usually starts at the temples and can often be more prominent on one side of the head.
While it is more likely to happen in later years after the menopause, temple hair loss can start as early as age 30 or 40. When it starts early, this is usually predetermined in your genetics. There are many other reasons for hair loss at the temples which we will go into.
Common Causes of Hair Loss at The Temples
Female Pattern Baldness
Otherwise known as androgenetic alopecia, this type of hair loss is genetic. This means you didn’t do anything specific to increase your hair loss, it was going to happen anyway. If caught early, there are many ways to stop hair loss and regrow thinning hair.
Hair Loss After Pregnancy
During pregnancy, you may actually experience thicker, fuller hair due to the rise in hormones. The hormone estrogen is thought to pause the hair renewal cycle which causes this. But up to 6 months after giving birth, you may experience hair shedding all of a sudden, which can cause your temples to thin out.
Emotional or Physical Stress
While everyone loses up to 150 hairs a day, hair loss due to a stressful event can cause your hair loss at the temples. The good news is, stress hair loss is only temporary and your hair will grow back once you lower your stress levels.
Extreme Weight Loss
If you lose body fat rapidly, this can lead to hair loss due to weight loss. The extreme lowering of calories can lead to vitamin deficiency and stress which both are factors in hair loss.
Hair Loss After the Menopause
During menopause, hormones fluctuate which can affect the growth cycle of your hair. This can also cause hair follicles to shrink which gives the appearance of thinning hair during the menopause.
Tight and Constantly Pulled Back Hairstyles
If you constantly wear your hair scraped back in a tight hairstyle, this can lead to traction alopecia. The tension can cause thinning and hair loss at the temples. Give your scalp a break and wear your hair down occasionally if you can.
A Diet Lacking in Vitamins
Your hair needs vitamins such as D and B to stay strong and healthy. If you constantly eat a poor diet, smoke and take certain medications, your body may be lacking. Check out the best vitamins for hair breakage to build your locks strong.
How to Avoid Hair Loss at the Temples?
Losing hair at the temples can be a stressful time. Hair is seen as a sign of femininity and without it we may not feel like ourselves. Knowing how to look after your hair and prevent hair loss is key. Here’s what to do;
- Alternate tight hairstyles with keeping your hair loose
- Minimise heat styling and brushing aggressively
- Reduce your stress levels
- Increase the protein and vitamins in your diet
Best Treatments for Hair Loss at the Temples
If your hair loss at the temples is due female pattern baldness, this is genetic so cannot be completely reversed. But some hair loss treatments like minoxidil (Rogaine) can slow it down, stimulate the follicles and boost new hair growth. Other natural treatments for hair loss include;
Onion Juice: Grind 1-2 onions in a blender and extract the juice. Apply the onion juice to the scalp where hair loss is prominent. Leave for 30 minutes and wash off.
Coconut Oil: Use coconut oil before or after you wash by massaging it into the scalp. The fatty acids may help to reduce hair loss by penetrating the shaft and reducing protein loss. Leave it in overnight if your hair is dry and wash the next day.
Lemon Juice or Lemon Oil: Lemon is thought to enhance hair health and growth. Use fresh lemon or lemon oil in a carrier oil. Massage it into your hair 15 minutes before you shampoo and rinse off.
Hair Loss at The Temples: Final Thoughts
If you’re experiencing hair loss at the temples, know there is help out there.
Always check with your doctor if hair loss is excessive. If your hair thinning is genetic, minoxidil is the best solution, being proven to slow down and sometimes even stop hair loss for women. A quarter of women who use minoxidil even experience new hair growth.
If your hair loss is due to stress or a life occurrence like pregnancy, weight loss or menopause, give your body time to recover. This type of hair loss is usually temporary and your body needs time to get back into its normal cycle.
Practice self-care, focus on healthy living and try out some of the natural treatments for hair loss to encourage new growth.