How to stop hair loss due to weight loss?
If you’re in the process of losing weight, first of all – well done!
There are many positives to dropping body fat including a slimmer waistline, increased energy, feeling more confident and reducing the chance of weight-related illness.
But on the flip side, some may experience adverse effects like increased hair fall.
Another common situation is when you lose weight rapidly and unexpectedly. And this can lead to hair thinning or patchy hair loss.
Whichever situation applies to you, make sure you check in with a doctor first. If you’re experiencing unusual hair loss, it’s important to rule out any underlying health condition.
As long as you’re healthy, there are ways you can prevent hair loss caused by weight loss.
What Causes Hair Loss When Dieting?
Normal hair growth can be affected when you suddenly reduce calories which may lead to a nutrient deficiency. Alongside this, dieting can lead to increased emotional and physical stress.
Our hair grows on average half an inch each month and after a two-year period, it goes into a resting phase.
This is when old hairs fall to make room for new growth.
Usually, only 10 percent of our hair goes into the resting phase, but with the heightened stress during weight loss, more hairs than usual may go into the resting phase and subsequently fall out.
This is why some men and women experienced increased hair loss during a change in diet or sudden loss of weight.
How to Stop Hair Loss Due to Weight Loss?
Eat Enough Protein and Iron
Hair is made up of 80-85% of a protein called keratin. Make sure you eat enough protein to help build new hair shiny and strong.
Not getting enough iron may also lead to hair loss. Ensure you eat foods such as liver, red meat, beans, chickpeas, spinach, nuts and fortified breakfast cereals which are rich in iron.
If you don’t eat meat, consider taking an iron supplement and top up protein with a protein powder. Talk to your doctor for the correct dosage for your needs.
Avoid Crash Diets
The stress of a crash diet and sudden weight loss can be a factor in diet-related hair loss.
When the body is shocked, the chance of experiencing hair loss and hair thinning is increased. Opt for gradual weight loss in a controlled manner and feed your body enough nutrients and minerals for it to operate.
At the end of the day, you’ll want to keep the weight off long term right? And crash diets are usually only a quick fix with the weight coming back on again once the extreme fasting stops.
Speak to your doctor or nutritionist about designing a sustainable diet plan that works for you.
Get Enough Sleep Each Night
Not getting enough sleep can lead to heightened stress levels which can be a factor in hair loss.
When the body goes through certain sleep cycles, this is when stem cell activity is promoted which is part of hair growth activity.
Aim for 7-8 hours a night. If you struggle, look at your habits before bed. Make sure you don’t look at the bright computer screen before bed and try reading a book which will tire the eyes out.
Avoid Excessive Vitamin A Intake
Studies have shown that excessive vitamin A intake, may lead to hair loss in some individuals.
While vitamin A is a powerful antioxidant needed for good health, it should be consumed as part of a well-balanced diet.
It’s thought that too much vitamin A, can send the hair follicles into overdrive, which sends them to the end of the resting phase fast, subsequently falling out before their time.
Make sure you are not overdoing the supplements. Aim to get vitamin A from foods such as dark green vegetables, eggs, liver and fortified milk.
Weigh Yourself Weekly
While losing weight, it’s a good idea to track your progress.
This ensures you keep on track and actually lose weight, but don’t do it too quickly. Experts say that a weight loss of 2lbs per week is a safe rate.
Any more and you could be at risk of promoting a stress response and therefore hair loss.
How to Stop Hair Loss Due to Weight Loss – Final Thoughts
Hair loss due to weight loss is temporary. If you are experiencing it, talk to your doctor first and get a health check.
Next, take a look at your new diet plan and ask yourself honestly if it really is a good one.
Aim to change your diet habits safely and slowly, swopping out bad foods for healthier options. This helps you develop a healthy eating regime that is sustainable for a lifetime.
If you have experienced increased hair fall, try out these recommended hair loss prevention products for men and women.