Has your hair started to thin out or maybe you’ve noticed a receding hairline? You may be wondering how to stop hair loss before it’s too late?
You’re not alone as one in five women over the age of 25 in the UK report experiencing hair loss. And two-thirds of all men are affected by male pattern baldness.
Losing hair as we age is a natural fact of life, but there are actually ways you can fight back to prevent premature balding and hair loss.
There are many products on the market calling themselves ‘miracle cures for hair loss’. While it is possible to improve thinning hair and even slow down hair loss, it’s important you do your research on each product and make sure you buy from a reputable company.
Big contributing factors to hair loss are age and genetics. These are things we cannot control so it’s important to remember this when taking steps to combat hair loss.
Here are 9 tips on how to stop hair loss and preserve what you have left.
9 Best Ways to Combat Thinning Hair and Hair Loss
1. Minimise Stress Levels
Too much stress can wreak havoc on your body, lowering your immune system and attacking your hair follicles. If you already have thin hair, this is the last thing you need. If you’ve started to notice your hair falling out, you need to take action.
If you reduce your stress levels, hair should start to grow back. Try minimising stress levels with work, start meditation, take yoga classes and treat yourself to an aromatherapy bubble bath.
2. Take A Multi-Vitamin
Lack of certain vitamins in the diet have been linked to hair loss. Many people are deficient in certain vitamins and don’t even realise it. While the best place to get a full spectrum of vitamins is the diet.
If you feel you can’t eat all the vitamins you need, try taking a health supplement. Always talk to your doctor first, but some vitamins and minerals that may help with hair loss are;
- Vitamin B
- Vitamin A, C and E
3. Eat a Mediterranean Diet
The Mediterranean diet is filled with fresh vegetables, fruits, herbs, nuts, whole grains and beans. Seafood is eaten but the diet is mainly based around plant-based foods.
Red meat is eaten occasionally, as is dairy, poultry and eggs. Alongside being a heart-healthy diet, it’s also been found in studies to decrease the risk of Alopecia in males.
4. Minimise the Use of Hot Iron Tools
Too much hot styling can leave your hair tired, dry and frazzled. If your hair is thinning, this is not going to encourage new, stronger hair fibres to grow. Also think about the types of hair ties and clips you use, because these can pull and weaken fragile hair even more.
5. Ask A Dermatologist About Cortisone Shots
Cortisone shots are not the nicest way to stop hair loss, because you’ll have to endure injections right into the scalp. Take your time to get fully prepared for this treatment and ask questions so you know what you’re going into.
Although a painful treatment, cortisone shots have shown a solid success rate with women experiencing a 50% or less hair loss. The cortisone works by blocking the hormonal activity responsible for hair thinning.
6. Maintain Good Scalp and Hair Care
If you take care of your hair and scalp, this may help to prevent and even stop hair loss. Keep your hair and scalp clean and consider using a medicated shampoo.
One study in 2015 on hair cosmetics, did show that certain medicated shampoos and conditioners helped prevent hair loss. If you have time, try a daily scalp massage. Another study showed how this helped to encourage hair growth in men.
7. Use Onion Juice on the Scalp
While you probably don’t want to walk around smelling like onions, these super veggies have shown in studies to have a positive effect on hair loss. After 6 weeks of applying onion juice to the scalp, participants with alopecia saw hair re-growth.
It’s thought that the sulfur in onions is already used by hair to grow and strengthen strands. Try adding it to your hair and scalp daily to encourage new hair growth. But stop if you experience any irritation of the scalp.
8. Laser Caps for Hair Loss and Hair Thinning
Kiierr Laser Caps use low-level light laser therapy which stimulates the tissue of the skin on the scalp.
This enhances blood flow, which in turn transports oxygen and nutrients to the hair follicle. The result is cell regeneration in problematic areas of hair thinning or hair loss.
Once follicle cells are regenerated, the hair is brought back from the dormant ”telogen” stage and pushed into the growth ”anagen” stage.
9. Use a Wig or Hair Extensions
Even A-list celebs have experiences with hair loss. You may not realise it, but some major icons wear wigs including Rihanna, Beyoncé, Charlie Sheen and Ben Affleck! Wigs are becoming increasingly popular and quality hair pieces cannot even be detected from a real head of hair.
Lace front wigs give the illusion of hair coming directly out of the hairline and scalp. If your hair is thinning or you have pattern baldness, ask your stylist what wigs they recommend. Hair extensions are another option, being easy to attach yourself and affordable, giving you thicker, longer hair.
How to Stop Hair Loss – Final Thoughts…
Hair is a massive part of our identity. Losing it can feel like you’ve lost an arm and it doesn’t do much for self-confidence.
Know that there are treatments and remedies out there that actually work. Try the ones mentioned above and find which works for you the best.
And, give yourself some good old fashioned TLC. People lose their hair for many different reasons but one major reason is stress and not looking after themselves with a healthy diet and exercise plan.
If your body is sick and weak, it will eventually show and for some people, the problem shows with hair loss.
Have you tried any of the hair loss remedies mentioned?
Any good or bad experiences?
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