Everyone wants to know how to get healthier hair naturally. A shiny, thick head of hair is not only a sign of good health, but it makes us feel confident and more attractive to the opposite sex.
Our hair is prone to dryness, damage, frizz, thinning and breakage, and without a healthy hair routine, strands are likely to stay looking stressed. While genetics play a role in the type of hair we have, other factors that affect its condition are; pollution, the weather, diet and our lifestyle choices.
Taking time to get a natural healthy hair routine will be worth the commitment. All it takes is a few tweaks and you can turn bad hair days into lustrous, shiny ones. Here’s some top tips on how to get healthier hair naturally.
How to Get Healthier Hair Naturally – Turn Hair from Limp to Luscious
Get Enough Protein in Your Diet
A healthy diet full of vitamins, minerals, and a good amount of lean protein is important for hair health. Because our hair is mostly made up of protein, make sure you get enough to keep hair strands strong. Deficiencies can lead to brittleness and even loss of hair. Aim to consume at least 45 grams a day from sources like; fish, lean meat, beans, tofu, eggs, and dairy.
Brush Hair Before Entering the Shower
It’s advised to brush and de-tangle your hair before it gets wet in the shower. This is because hair is more vulnerable to breakage when it’s wet. Brushing dry hair also moves hair oils from the scalp down to the ends of the hair, giving drier parts a little extra conditioning.
Increase Your Intake of Omega-3s and Zinc
Omega-3 fatty acids provide essential nutrients and proteins for the hair follicles and aids in stimulating sebaceous glands. These healthy fats, known for their anti-inflammatory properties also helps to prevent hair follicle inflammation which may contribute to hair loss.
Not having enough zinc in your diet, may cause hair to fall. Make sure you get enough by eating meat, shellfish, legumes, seeds, nuts, and dairy.
Know Your Hair Type
We all have different types of hair and it’s important to look after your hair according to its type and texture. Other factors to consider are activity levels, the available time you have and what type of hair products and styling methods you use. There are generally two types of hair;
- Oily hair. This type may need shampooing daily and minimal use of oily hair treatments
- Dry hair. Dry, coarse hair may benefit from shampooing less frequently and the use of an oil-based, nourishing finishing spray
Maintain a Healthy Scalp Routine
While all the focus has been on hair, the scalp needs some attention to avoid issues such as dryness, flaking and itching. If you do experience dandruff, invest in a quality anti-dandruff shampoo and give the scalp a good massage to stimulate circulation.
Minimise Damage from Styling
Some types of hairstyles or styling, where the hair is pulled really tight can cause traction alopecia. This causes the hair to fall in patches due to the constant stress on strands. To avoid this, try using the Invisi Bobble SLIM which avoids hair tugging, pulling, split ends and other hair damage.
If you have to hot style, do right by your hair and choose quality tools that are solid ceramic. These apply heat evenly for a fast style, without having to constantly reapply the tool. And always use a heat protectant spray to prime and protect your hair from damage. Recommended hot iron tools;
- GHD Professional Styler Ceramic Hair Straighteners. Great for creating curls, flicks, waves or sleek straight hair, GHDs are hot irons used by the pros with a 30-second heat-up time and protective solid ceramic plates
- GHD Heat Protect Spray. A quality oil that provides a protective barrier against heat styling
Trim Hair Regularly
Regular hair trimming prevents split ends and helps to encourage new growth. Aim to see a stylist every two months or sooner if you have a shorter cut with more definition.
Take Time to Condition Correctly
For medium to short length hair, apply a penny-sized drop of condition into your palm and apply from the mid to ends. Work a little up into the scalp area as well so the scalp gets a bit of moisturisation. If you have time, leave it to sink into the hair for at least a minute for maximum benefits.