What are the best vitamins for hair breakage? Can taking vitamin supplements really improve the strength of your hair? If your hair is prone to brittleness, these questions may have passed through your mind.
Frequent hair breakage is actually a common problem.
Causes include environmental damage, too much heat styling and a bad diet preventing your hair from getting the vitamins it needs to grow healthy and strong.
While there are many shampoos and oils to use on your hair, which say they will strengthen and moisturise, healthy hair starts on the inside.
If you find yourself constantly having dry, brittle hair days, you could be missing essential vitamins from your diet. Improving what you eat and incorporating supplements into your routine, could be just what you need.
Will Vitamins Really Stop Hair Breakage?
Our body needs vitamins and minerals for healthy hair, nails and body. If we don’t get enough nourishment, our body gives us signs like dry hair and skin, split nails, lethargy and the onset of certain illnesses.
Health starts from the inside out and by increasing vitamin intake, this gives your hair follicles what they need to grow strong.
But it’s important to remember, taking vitamins is not an overnight cure. It may take time for your hair to respond and grow stronger.
Once you start taking vitamins, stick with the regime and you’ll see an improvement in time. As new hair starts to absorb the vitamins it needs, it will grow stronger and shinier.
Best Vitamins for Hair Breakage to Assist with the Formation of Strong Hair
If brittle hair is a problem for you, read on to discover the best vitamins for hair breakage. Aim to get your vitamins from a fresh diet of lean meat, vegetables and fibre. If you don’t get enough from food due to diet preferences, consider taking a quality health supplement.
One of the best vitamins for hair breakage, keratin is a protective protein.
Keratin is found in skin, hair and nails and helps to prevent hair loss plus improve the structure and quality of hair.
While keratin is found naturally in hair, it can deplete with age. Promote keratin production in your body by eating eggs, onion, salmon and sweet potatoes.
Biotin is a B vitamin that plays a role in keeping the scalp healthy and promoting thicker, stronger hair. If you’re deficient in this vitamin, you may experience a dry, itchy scalp and brittle, dehydrated hair.
The use of biotin for hair growth is actually backed by science, with studies showing a significant improvement in hair growth on those who suffered hair loss.
If you experience regular hair breakage, try upping your intake of biotin. Recommended biotin sources are egg yolks, organ meats, legumes, nuts, seeds, mushrooms and sweet potatoes.
Vitamin E is another all-round super vitamin for your hair. It’s been used since the 1950s to help protect and enhance the skin. Today, beauty experts hail it as the cure for frizzy, damaged hair.
It helps to improve scalp health and circulation, can improve hair growth in those who’ve suffered hair loss, balances oil production, locks in moisture and can assist in bringing back shine.
Fill up with vitamin E by eating peanuts, almonds, sunflower seeds, avocado and many other whole foods.
Vitamin C is needed by the body to produce collagen and collagen is needed to produce keratin. And, as we know, keratin is essential for healthy hair, especially hair that is brittle.
Vitamin C also plays a role in immune function and reducing oxidative stress. Brittle, dull hair and hair loss has been linked to oxidative stress and the presence of free radicals in the body.
A lack of vitamin C can be caused by smoking, alcohol abuse, chronic illness, eating disorders or just having an unhealthy diet. Eat foods rich in vitamin C like strawberries, oranges, lemons, guava, kiwi fruit, broccoli, kale, potatoes and peppers.
Omega-3 Fatty Acids
Fish oil is an essential nutrient important for overall health. Omega 3 fatty acids help to balance natural oils keeping your hair moisturised, flexible and strong.
Omega 3s are also thought to prevent hair loss and encourage new growth. In a 2015 clinical study, participants taking a fish oil supplement saw a significant improvement in hair growth and a reduction in hair loss.
Get more omega 3 fatty acids in your life by eating mackerel, salmon, walnuts, flaxseeds and avocados.
Zinc is another nutrient important in the production of keratin. Without it, your hair strands may look brittle and start to break easily.
Zinc helps tissues to grow and repair by promoting cell reproduction. It also helps the oil glands to function, which keep hair moisturised.
Increase your intake of zinc by eating meat, shellfish, nuts, seeds, dairy, eggs, whole grains and chocolate.
Iron deficiency has been linked to dry, damaged hair and skin.
Without enough iron in the body, levels of hemoglobin in the blood lower which can lead to less oxygen available for the cells which assist hair growth.
Consume more foods containing iron like leafy greens, vegetables, legumes, chicken, fish and red meat.
Best Vitamins for Hair Breakage – Final Thoughts…
Now you know the best vitamins for hair breakage and can start adding them to your diet.
Focus on a diet made up of whole, fresh produce and top up with supplements if you can’t eat certain foods.
Hair strands are mostly made of protein so make sure you get enough meat, fish or soy alternatives.
Keep a hair journal, to track if your dietary changes are making a difference. This will help you understand which vitamins your body was missing and allow you to adjust your diet accordingly.
If you don’t notice a difference after a few months, don’t be afraid to reach out to your GP or dietician for advice.
Do you suffer from dry, brittle hair?
What helped you, I’d love to know in the comments.