For women, hair is part of their identity. If it starts to fall out or look sparse in patches, it can be like losing an arm – you just don’t feel whole. For those experiencing hair loss, this article will give you seven surprising ways to stop hair loss for women.
While it’s normal to lose some hair after a shower and when we brush it, if the clumps are getting larger, this could indicate a problem. Usually, the reason is something simple like an extreme hairstyle or maybe even genetics.
Also as you age, hair thinning in women is common and certain hair loss products can help with this. But if you don’t notice results in a few months, always get the advice of your local GP.
What Causes Hair Loss in Females?
If you’re losing more hair than usual it can be tricky to work out why. This is because there are multiple reasons females experience hair loss. For some, it comes down to genetics and for others, it can be due to a product they’re using or even a medication they’re taking. Here are some common causes of hair loss in females;
- Changing birth control
- Nutritional deficiency
- Emotional or physical stress
- Autoimmune disease
- Scalp psoriasis
- Constantly wearing tight hairstyles
- Thermal damage from heat styling
- Frequent chemical treatments
Proven Ways to Stop Hair Loss in Women
While losing your hair as a woman is a stressful time, do remember that in many cases it is completely reversible. If it’s due to you going through childbirth or because of emotional trauma, once you get healthy again, your hair will likely start to grow back to its lustrous self.
And, there are many products made specifically for women to promote new hair growth and thicken out thinning hair. Kiierr Laser Caps and Hair Growth Supplements have been clinically tested and proven to promote healthy new hair growth in men and women.
Advantages of using Kiierr Laser Growth Cap:
- Use only 30 minutes every other day
- Comes with a standard 2-year warranty
- 7-month growth guarantee: see improved hair growth or your money back
- Can be used in conjunction with other treatments such as; Minoxidil, Kiierr hair serums and Kiierr hair growth supplements
Minimise Heat Styling
Too much heat styling is not great for the hair. Over time it causes hair strands to fracture, making it brittle and even fall out. If you do style your hair with straighteners or curling irons, don’t leave the heat on too long. Move the hot iron at least every 10 seconds and use a quality heat style protective spray to prep your hair.
Avoid Tight Hairstyles
Constantly wearing tight hairstyles like cornrows, braids and ponytails can put a lot of stress on the hair around the hairline. Over time, this can cause hair loss or thinning (traction alopecia). Give your hair a break from the tight hairstyles occasionally.
When you do need to wear a ponytail, try using a hair tie that doesn’t damage hair like the Invisibobble. This product was specifically created to put even pressure on the hair, without tugging, pulling or damaging hair fibres.
Ditch the Chemical Processing
Hair bleaching, lightening, perming and chemically straightening uses harsh chemicals that over time can weaken hair strands, leading to hair loss and thinning. If you do have to colour your hair, try an organic hair dye filled with natural ingredients that won’t cause damage. And once a week, be kind to your hair with a deep conditioning treatment designed to restore and protect.
Revamp Your Diet
A former study showed that the Mediterranean diet which is high in raw vegetables and fresh herbs may help to slow the onset of Androgenetic Alopecia (pattern baldness in men and women). Aim to eat these types of foods at least three times a week.
Also, make sure you’re getting enough protein in your diet. Hair follicles are predominantly made up of the protein Keratin and studies have shown many hair loss sufferers to be deficient. Ingest protein from eggs, fish, nuts, beans, chicken and vegetables.
Consider Health Supplements
Vitamins A, B, C, D, zinc, iron and selenium all play a part in hair retention and growth according to scientists. With modern life being extremely hectic, it’s often hard to get all the vitamins we need from food. Consult with your doctor before starting a new supplement regime.
Try a Minoxidil Treatment
Minoxidil is a clinically proven ingredient to help stop and even reverse hair loss in women. It can be purchased online or over the counter in mousse or liquid form. Results may be seen in as little as 12 weeks, while for others it can take 6 months.
Daily Massage Your Scalp
A simple, but effective method to stop hair loss in women is massaging your scalp daily. This can be done while shampooing your hair and it stimulates hair growth by improving circulation in your scalp. Alongside encouraging new hair growth, it helps to relax and reduce stress levels, which are often a cause of hair loss in women.
How to Stop Hair Loss in Women – Final Thoughts…
More than half of women before the age of 70 will experience genetic hair loss (female pattern baldness). But for most, hair shedding is temporary, brought on by a change in lifestyle, diet or medication.
If your hair loss is sudden or extreme, always make an appointment to talk with your doctor. You may have an underlying condition that needs to be addressed.
But remember, there are many effective treatments today that can stop or even reverse hair loss. Be aware that any treatment you use; can take from 6 – 12 months to show the results you desire.